Millennials and working professionals are busier than ever, which means dealing with packed schedules. When your day-to-day life is a hectic one, how can you make sure you’re taking good care of your teeth and gums? Keep the following tips in mind to maintain good oral health no matter how busy you are.
Keep Dental Supplies Handy
Make it a habit to bring a travel-size toothbrush, floss and toothpaste with you when you’re out and about. You can easily carry these in your purse or briefcase. You can also keep these dental supplies in your desk drawer at work, so you can brush and floss after eating rather than waiting until you get home.
Maintain a Healthy Diet
Even though you’re busy, you should avoid eating meals and snacks that are convenient yet highly unhealthy for your teeth. These include starchy foods, as well as sugary treats. Eat foods that help your teeth stay strong and healthy, such as cheese and other sources of calcium. Nuts are another good choice for maintaining a healthy mouth.
Apply Mouth Strips for Fresh Breath
If your breath could use some freshening up, such as after eating or drinking coffee, mouth strips are a convenient option. Just carry these with you, and apply one when you need fresher breath fast. Keep in mind that these won’t clean your teeth though, so make sure you’re also brushing whenever possible.
Drink Plenty of Water
Water helps wash away food particles and bacteria from your teeth and gums, which lowers the risk of gum disease, cavities and other dental problems. Keep a bottle of water with you at work or on the go, so you can easily drink it frequently throughout the day.
Go for Dental Exams Every Six Months
Having dental exams and cleanings every six months prevents plaque from accumulating on your teeth, which reduces your risk of developing tooth decay and other oral health problems. Spacing these visits six months apart helps ensure that your teeth stay as free from plaque and tartar buildup as possible. These visits also give dentists a chance to check for potential dental problems and treat them early.
Brush Your Teeth Frequently
Although you might have heard that you only need to brush your teeth two or three times a day to keep them in good condition, you don’t have to limit yourself. Brushing your teeth frequently helps get rid of food particles and bacteria that can lead to tooth decay. Brush your teeth as often as you like, such as after eating a quick snack or to freshen up your breath.
If you have any questions about dental care or oral health or if you need to schedule an appointment, please contact us at Brewery District Dental.