Christmas is a great time for gathering with family and friends and enjoying a lot of food, but it’s not always a good time for your teeth. Before reaching for a treat this holiday season, keep in mind that you should avoid the following foods and drinks in order to maintain a healthy smile.
Having a brilliant white smile is something almost everyone wants. If you practice good oral health but still find yourself hiding your smile due to stained and discoloured teeth, your diet might be to blame. Here are five of the worst food and beverage offenders for staining teeth.
We are two weeks into the New Year! What are your New Year resolutions? Have you made your oral health one of your priorities?
We have put together a brief strategy guide on how to fortify and strengthen your teeth. Here are 6 simple tactics you can apply today for better oral and dental health in 2016:
Chew sugar-free gum
When you chew gum,
Sports drinks and their sugar content
For those of us that play competitive sports, or who have children who do the same, think twice before you decide how you keep yourselves hydrated. A lot of sports drinks on the market have extremely high sugar content, rivaling that of soda pop. Most of us are already aware that pop should be consumed in moderation,