3 Effective Methods to Remove Biofilm
Biofilm is the dental technical term for the white, tacky layer of plaque on your teeth. Eliminating biofilm from your teeth and gum line is critical for your dental health. Peruse on to learn three different ways to eliminate biofilm.
What is Biofilm?
Biofilm is a layer of bacteria that can accumulate inside or on your body. The tacky white plaque that forms on your teeth and around your gums is a kind of dental biofilm. Plaque should be removed because it can solidify and becomes tartar, otherwise called dental calculus, which can’t be removed at home. Left untreated, biofilm can inflame your gums prompting gingivitis and gum disease.
Dental experts suggest cleaning your teeth with a soft-bristle toothbrush for at least two minutes, twice to three times each day, to remove plaque. The vast majority don’t clean their teeth for that long, so biofilm can hide on your teeth and gum line. Brushing after meals and setting a timer for two minutes can help ensure you’re brushing your teeth enough.
When you’re brushing, use short back-and-forth strokes or little circles to clean the external surfaces, inside surfaces, and chewing surfaces of the entirety of your teeth. Make sure to brush around your gum line and your back teeth. These spots are regularly skipped, so be constant.
Brushing alone will not remove all of the plaque since it can develop between your teeth or under your gum line, and it’s hard to reach these spaces with a toothbrush. To remove biofilm from these hard-to-reach areas, dentists suggest cleaning between your teeth once per day with floss, flossers, interdental brushes, water flossers, or other interdental cleaners.
Some individuals have difficulty using floss, yet everybody needs to clean between their teeth. If you have limited mobility, large spaces between your teeth, or if you wear braces, ask your dentist for alternative flossing methods or for a demonstration to guarantee you’re doing it correctly.
3. Professional Cleanings
Professional cleanings are a significant piece of plaque removal. Even if you brush and floss regularly, you may not remove the bacteria. When it stays in your teeth, you could suffer from oral health problems like gum disease. As a general rule, you should have a professional cleaning every six months. However, your dentist might prescribe more frequent visits depending on your oral health.
Your dental professional will cautiously remove plaque and tartar from above and below your gum line with special instruments during a professional cleaning. They may also floss between your teeth to get rid of any hidden plaque.
Biofilm can cause oral health problems, so it needs to get removed promptly. A good oral hygiene routine that includes brushing, interdental cleaning, and regular visits to your dental professionals for professional cleanings will help you effectively remove plaque and keep your mouth healthy.