Keeping your teeth healthy relies on numerous factors. Brushing your teeth twice a day, flossing daily, and seeing your dentist frequently make for happy, healthy teeth. There’s also another factor that impacts the health of your pearly whites – your diet.
Food that contains a ton of sugar can damage teeth, causing tooth decay or erosion. If you have a sweet tooth, don’t worry! Adding some low-sugar foods to your diet will help protect your teeth. Let’s discuss how sugar affects your teeth and some ideas for what to eat for healthy teeth.
How Does Sugar Affect My Teeth?
As per the Canadian Dental Association, we have millions of bacteria in our mouth that acquire energy from the sugar we eat. When the bacteria combine with sugar, it produces acid that damages teeth. Although banning sugar from our life isn’t necessary, a low sugar diet can decrease the risk of tooth decay. We’re here to help you discover foods better for your teeth.
Fruits and Vegetables
Fruits and vegetables aren’t only good for your body, they’re also good for your oral health. Fruits and vegetables contain high amounts of water and fiber, which help balance out the natural sugars that it contains. Their textures also help play a role in cleaning your teeth.
Here are some fun tooth-friendly fruit and veggie ideas for you and the entire family:
– Apple slices dipped in peanut butter
– Diced strawberries on top of Greek yogurt
– Fresh cut cucumbers and celery with hummus
Fresh meats don’t only provide nutrients, but at the same time, they’re an ideal alternative for a low sugar diet. (And so they’re teeth-friendly too).
Ever wonder what to eat for healthier teeth? As indicated by the Canadian Dental Association, phosphorus-rich food varieties like meat, poultry, and fish help make your teeth strong.
Here are some basic approaches to add meat into your everyday meals:
– Throw some grilled shrimp into a plate of salad
– Shred chicken and sauté it with steamed rice and mixed veggies
– Cut up leftover pork and make a sandwich with BBQ sauce
Numerous grains are not just low in sugar; they also provide other health benefits, including complex carbohydrates, dietary fiber, minerals, and several forms of Vitamin B. When it comes to grains, eating whole grains proves most supportive for maintaining a healthy diet. Whole grains tend to be lower in sugar than processed grains, making them an excellent choice for your teeth.
Here are some whole grain food ideas you can share with your loved ones:
– Whole wheat pasta with marinara sauce, mushrooms, and fresh basil
– Quinoa with mixed veggies, parsley, and olive oil
– Whole-grain cereal with dairy milk or a milk substitute, like oat milk
Alternative grains offer more healthy options that make for happy teeth and mouth-watering meals.
Nuts and Seeds
Nuts and seeds contain minerals and proteins that help your overall health. In addition, if you eat them plain or roasted, they commonly have almost no sugar in them. We guarantee they taste delicious that way as well.
Chewing nuts stimulates the creation of saliva, which can decrease the risk of tooth decay.
These nutty treats always make us smile:
– Sunflower seeds and almonds mixed with homemade popcorn
– Cashew butter on whole wheat toast
– Cinnamon spiced oatmeal topped with walnuts, pecans, and pumpkin seeds
Diet essentially affects your teeth, particularly when it comes to consuming sugar. With an awareness of which food contains a low amount of sugar, you’ll find many smile-friendly choices for you and your friends and family. Bon Appetit!