Preventative Dentistry

What Is Preventive Dentistry?

Preventive dentistry is the practice of caring for your teeth to keep them healthy. This
helps to avoid cavities, gum disease, enamel wear, and more.

There are many forms of preventive dentistry, such as daily brushing and dental
cleanings. To maintain optimal oral health, the Canadian Dental Association (CDA)
recommends visits to the dentist at regular intervals determined by a dentist. These
practices are designed to ensure that teeth are clean, strong, and white. Children
should be taught proper oral hygiene at an early age.

Brush Your Teeth Daily

The most important part of preventive dentistry is to brush your teeth daily with fluoride
toothpaste approved by the Canadian Dental Association (CDA). Most people should
replace their toothbrushes three to four times per year or as the bristles start to fray.
Don’t forget to brush your tongue. This will help remove bacteria from your mouth and
also help freshen your breath.

Floss Daily

Daily flossing is also recommended. Flossing helps to clean out the tight spaces
between the teeth. If you have braces, you may need to use floss threaders to get
between the metal brackets under any wires connecting your teeth.
To get the most benefit out of flossing, you’ll want to make sure you’re flossing in the
correct way. At your next dental appointment, ask your dentist for a quick flossing
demonstration to make sure you’re getting the full benefit from using this tool.

Visit Your Dentist

You should see your dentist at least once per year for an exam to check for any
problems in the teeth or gums. If you’re at a high risk for dental problems, you’ll likely
benefit from more frequent dental visits. If you’re at a low risk for dental problems, you
may see the same benefits from only one cleaning per year. Dental cleanings and
exams allow dentists to identify problems and take care of them right away.
If you have dental insurance, find out what’s covered. Many insurance plans cover two
preventive dental visits per year.

Eat a Balanced Diet

Eating a balanced diet also helps to protect your teeth by providing them with the
nutrients they need. Limit your sugar intake, including simple carbohydrates like white
bread, and drink plenty of water throughout the day.
Vitamins are important for oral health. Eating a varied diet will help you to get all of the
vitamins you need to maintain a healthy smile.

What Does Preventive Dentistry Do?

Preventive dentistry prevents people from developing dental problems later on. If you
use practice proper dental care, you can avoid or lessen the effects of these the
following:

cavities
gingivitis
enamel loss
periodontitis

Who Benefits from Preventive Dentistry?

Everyone benefits from preventive dentistry. Children, in particular, benefit because it
allows their newly developing adult permanent teeth to come in strong and healthy.
Dental sealants and topical fluoride treatments help prevent decay in your children’s
teeth. If you’re an aging adult, you can benefit from preventive dentistry because it helps
you to keep your own teeth, rather than having to rely on dentures or implants.
Oral health is connected to the health of your body as a whole. This is because the
mouth is a breeding ground for harmful bacteria. Maintaining a clean mouth benefits
your overall health.

What Are the Benefits of Preventive Dentistry?

With good dental hygiene, you can greatly reduce your risk of getting cavities, gingivitis,
periodontitis, and other dental problems. This, in turn, can reduce your risk of secondary
problems caused by poor oral health. Some health problems that may be linked to poor
oral health are:

diabetes
heart disease
respiratory disease

Premature birth and low birth weight may also be linked to poor oral health. You should
continue to practice or adopt good preventive oral health if you’re pregnant. This
includes visiting your dentist for routine checkups during your pregnancy.
In addition to reducing your risk for other health issues, practicing good preventive
health can save you money. Even with dental insurance, the costs associated with poor
oral hygiene can add up. While preventive dentistry may not completely eliminate your
need for fillings, root canals, or dental implants, it can go a long way in reducing your
need for these costly treatments.

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